Counseling What is it and What are its Various Therapy Formats

Counseling What is it and What are its Various Therapy Formats from counsellingbondi

Counselling Bondi offers women & couple counseling in Bondi. Here the psychologist in Bondi does relationship counseling, counselling for depressed women & more.

Causes of Work-Related Depression in Women

Follow my blog with Bloglovin

Women offer suffer from work-related depression. It has become a growing problem all over the world. It affects not only the health & well-being of the working women but even the productivity of the organisations. It is after all the second most common compensated injury/illness in Bondi Junction, NSW after musculoskeletal disorders. 

A woman may experience work-related depression die to many reasons. It is said that work-related depression in woman generally arises when there is too much of workload and pressure with deadlines as well as overtime, unsupportive work environment, bullying & harassment, lack of job security or job satisfaction, redundancies, problems with office colleagues, personal problems or too much of responsibility beyond the job level. 

Many people think that it is actually the heap of unfinished work that causes depression in women at work. But that's not the main reason. A lot of studies have been conducted on this and it has been found out that heavy workload has no such effect on employees who get depressed. It is basically the work environment & feeling of being ill-treated by the boss or management, which has the greatest impact on the mood of the employees. 

However, one thing needs to be kept in mind that what one woman may consider as stressful and depressive, another may view that same thing as challenging. So, whether a woman actually suffers from work-related depression depends on the nature of the job, the psychological make-up of the woman and such other factors. 

Given below are  some internal as well as external causes of work-related depression in a woman. Have a look at them: 

Internal causes :

• wrong-fit role 
• mismatch between personal values and company values 
• working parent guilt 
• interpersonal discomfort 
• work/life imbalance 
• extrovert/introvert stress 
• financial struggles 
• feeling trapped 

External causes :

• unreasonable demands from the management 
• unclear guidance at workplace 
• bullying behaviours faced at work-related
• poor project practices
• low engagement or low morale at work 
• poor working conditions 

Are you a woman who is facing work-related depression? Try talking to your boss or human resources manager at your workplace. If you want, you can also take the help of your doctor or a psychologist in Bondi to deal with your depression. 

When to Seek Psychological Counselling?

Maintaining a proper and sound mental health is as important as caring for physical fitness of the body. For having a healthy mind, a person must be free from anxiety, depression, excessive stress, addictions and various other psychological issues. But it is not always easy to keep oneself away from these problems, especially in the modern times when our lives are filled with busy schedules and hecticness. Therefore, it is important to understand when to seek psychological counselling. 

Some of the conditions that require mental health counselling are as follows:

Suicidal Thoughts and Tendencies :

Individuals contemplating on suicide or harming themselves must be administered with professional psychological counselling. Their safety should be secured properly and steps should be taken to determine if they are a potential danger to the safety of others. After a suicidal individual receives the first evaluation, appointment must be set for a session in future.

Signs of Depression :

Talking therapy can help to curb down the symptoms of acute depression such as feelings of despair and hopelessness, loss of interest in favourite activities, anxiety, weight loss or gain, and changed sleeping habits. Physicians can administer screening for the signs of depression and also refer the patient to some reputed psychologist or therapist.

Dramatic Mood Fluctuations :

Irregular mood fluctuations during puberty, menopause, pregnancy, etc. can also be an indication that the person requires counselling. Sometimes the cause can be due to hormonal imbalances, which must be confirmed with a physician. Duration, times and frequency of the mood swings must be noted down carefully so as to report the counsellor about them later on.

Substance Abuse :

People with addiction problems also require psychological counselling. In most cases, it plays an important role throughout the rehabilitation process. After doctors detect medical stabilisation, therapeutic counselling for improving mental health can be essential to overcome the addiction.

Post-Traumatic Stress :
Individuals recovering from the after-effects of traumatic events can significantly benefit from talking therapy sessions. Many people often find it difficult to manage post-traumatic stress without the help of a mental health therapist after incidents like car accidents, abuse, loss of someone dear, sexual assault, etc. Talking to a counsellor about the emotional difficulties can make it easier for them to cope up with the situation more effectively.

If you are experiencing any of the above mentioned psychological problems, you can book an appointment with the French psychologist Jade Couquaux. She is a renowned counsellor who works with individuals as well as couples in Bondi Junction.

Body Image Issues in Women

Body image may be defined as the way how a person actually feels about his or her body. Due to increased focus on looks in our society, body image issues are becoming very common particularly in women. In Australia, dissatisfaction with body has grown considerably during the last few decades and is currently considered as a major concern among teenage girls and women alike. The way a woman feels about the shape of her figure can be influenced by that which they hear and see in media and also how their family, friends and acquaintances treat them.

Feelings of discomfort with one’s shape of figure can also lead to eating disorders and severely affect self-esteem as well as relationships, self-medication, unhealthy patterns of exercise and self-harm. According to extensive research, almost half of the women among Kiwis are under the impression that they are overweight. Most of them obsess themselves over perceived imperfections, desperate ways of losing weight, spending hours grooming themselves and hating almost every part of their own frame. The discomforts can even cause a certain mental sickness known as body dysmorphic disorder (BDD), which may cause a woman to believe objectively false things about her body.

People who do not suffer from such issues often tend to dismiss the victims. Body image is not a superficial problem. Issues with self-confidence can cause a myriad of other medical conditions, commonly eating disorders like anorexia and bulimia. Unfortunately, almost 10 per cent of the people struggling with such afflictions ultimately die. Depression is another associated problem.

There are several factors which can collectively cause one to develop negative feeling about one’s own shape of figure.

• Excessive exposure to media such as fashion mags, commercials, billboards, etc.
• Health problems
• History of trauma, abuse or eating disorder
• Sudden alterations in appearance, such as women gaining weight right after pregnancy
• Domestic violence
• Past mental illness
• Addiction

Counselling and therapy can significantly help in uncovering the primary causes of body image problems. In most scenarios, multiple factors can combine for destroying a woman’s self-esteem. Pessimistic thoughts about one’s figure can have disastrously unhealthy influences, but proper counselling can successfully determine those thoughts and replace them with strategies for alleviating the issues. Breaking away from the negative behaviours and thoughts is one of the main factors to achieve a healthy image. No matter what, it is essential to consult a reputed psychologist in Bondi immediately if one is experiencing such issues.