When to Seek Psychological Counselling?

Maintaining a proper and sound mental health is as important as caring for physical fitness of the body. For having a healthy mind, a person must be free from anxiety, depression, excessive stress, addictions and various other psychological issues. But it is not always easy to keep oneself away from these problems, especially in the modern times when our lives are filled with busy schedules and hecticness. Therefore, it is important to understand when to seek psychological counselling. 

Some of the conditions that require mental health counselling are as follows:

Suicidal Thoughts and Tendencies :

Individuals contemplating on suicide or harming themselves must be administered with professional psychological counselling. Their safety should be secured properly and steps should be taken to determine if they are a potential danger to the safety of others. After a suicidal individual receives the first evaluation, appointment must be set for a session in future.

Signs of Depression :

Talking therapy can help to curb down the symptoms of acute depression such as feelings of despair and hopelessness, loss of interest in favourite activities, anxiety, weight loss or gain, and changed sleeping habits. Physicians can administer screening for the signs of depression and also refer the patient to some reputed psychologist or therapist.

Dramatic Mood Fluctuations :

Irregular mood fluctuations during puberty, menopause, pregnancy, etc. can also be an indication that the person requires counselling. Sometimes the cause can be due to hormonal imbalances, which must be confirmed with a physician. Duration, times and frequency of the mood swings must be noted down carefully so as to report the counsellor about them later on.

Substance Abuse :

People with addiction problems also require psychological counselling. In most cases, it plays an important role throughout the rehabilitation process. After doctors detect medical stabilisation, therapeutic counselling for improving mental health can be essential to overcome the addiction.

Post-Traumatic Stress :
Individuals recovering from the after-effects of traumatic events can significantly benefit from talking therapy sessions. Many people often find it difficult to manage post-traumatic stress without the help of a mental health therapist after incidents like car accidents, abuse, loss of someone dear, sexual assault, etc. Talking to a counsellor about the emotional difficulties can make it easier for them to cope up with the situation more effectively.

If you are experiencing any of the above mentioned psychological problems, you can book an appointment with the French psychologist Jade Couquaux. She is a renowned counsellor who works with individuals as well as couples in Bondi Junction.